If you are in crisis and need immediate support, please contact the Kids Help Phone Line at 1-800-668-6868, the Distress Centres of Greater Toronto at 416-408-4357, or go to the Emergency department at your nearest hospital.

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Canadian Mental Health Association – Ontario (CMHA Ontario)

1‑800‑875‑6213

https://ontario.cmha.ca

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ConnexOntario (helpline + service directory)

1‑866‑531‑2600

https://connexontario.ca

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211 Ontario (referral service for mental health & more)

211 / 1‑877‑330‑3213

https://211ontario.ca

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Distress and Crisis Ontario (association of distress centres)

https://www.dcontario.org

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9‑8‑8 Suicide & Crisis Line (Canada)

https://988.ca

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Kids Help Phone (ages 5‑29)

https://kidshelpphone.ca

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Health 811 (nurse help line)

https://health811.ontario.ca

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